THE KENDER BRAND

We sometimes get into a really bad mood either after having a conversation that didn’t end well, a work meeting that ended on a sour note, a bad hair or dress day or even having a bad mood that you have no clue at the moment as to why you feel so moody or sad.  These feelings can longer and end up ruining the whole day and disrupting a great opportunity for us to live this wonderful life. After the words “Once today goes by, you can NEVER get it back” sank deep into my consciousness and even my sub-consciousness, I take the most of each day and try to enjoy this life.  So here are my 5 ways to snap out  of a bad mode quickly.  1) Acknowledge the reason that put you in a bad mood. Now this is not the time to address it. It’s just for you to recognize that you are in a bad mood and what is causing it.  2) Change environment. Stepping away from the surrounding or change of scenery is the next best step to take if you want to get out of a bad mood. Remaining at the ...

It was barely noon as I could tell from the darkness that still engulfed the room and I was still seated at the same spot I had been for the last 8 hours. The liquor bottle was half empty and I couldn’t see well enough to notice exactly what the time said. The red light beeping on my phone was an indication of either missed calls or text messages I had to respond to but I had no strength for either.  I tried lifting my self from the chair but the headache I felt out weighed my urge to stand. I couldn’t keep up with this. This has been going on since I got back from work four days ago. The wordings of the letter still appeared to me like an apparition. The years I had put into working overtime, late nights, failed relationship due to a demanding job and even unplanned out of town trips were all in vain. Seated in a sweat drenched pajamas, 34, single and with no job.  As these thoughts kept flooding my mind, I felt more depressed, drowning and almost suicidal. I had no idea wher...