5 Ways To Get Out Of A BAD Mood

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We sometimes get into a really bad mood either after having a conversation that didn’t end well, a work meeting that ended on a sour note, a bad hair or dress day or even having a bad mood that you have no clue at the moment as to why you feel so moody or sad. 

These feelings can longer and end up ruining the whole day and disrupting a great opportunity for us to live this wonderful life. After the words “Once today goes by, you can NEVER get it back” sank deep into my consciousness and even my sub-consciousness, I take the most of each day and try to enjoy this life. 

So here are my 5 ways to snap out  of a bad mode quickly. 

1) Acknowledge the reason that put you in a bad mood. Now this is not the time to address it. It’s just for you to recognize that you are in a bad mood and what is causing it. 

2) Change environment. Stepping away from the surrounding or change of scenery is the next best step to take if you want to get out of a bad mood. Remaining at the same place can cause you to keep relieving the experience and getting sunk in into being sad 

3) Distract yourself. At this point, you can put on an uplifting music, dance to your best song, watch a hilarious video or do something as crazy as cooking your favorite meal. This will help take your mind off the reason for being sad and slowly put you in a good mode.

4) Practice some self loving and gratitude. What is your love language? Is it Quality time (then light a candle, meditate, go for a walk or exercise), Is it Acts of service (then de clutter your home/space and clean up, prep your next day meal) etc. whatever it is, just practice it. Finally seize the moment to recount 5 vivid growths/blessings you have attained this year, (Being alive and reading this is one of it so count the other 4) and be grateful for it.

5) Address the issue. At this point, you are probably in a better state of mind to address the reason why you were in a bad mood. You can do this verbally or in writing. Whichever works for you. Bad moods loose their grip over you when it’s expressed and managed. 

Thank you for reading and I hope this helped you as it has helped me a lot of times. Feel free to share your own tip/tips at the comment section for others to learn. 

Kender Loves you ❤️

Art Illustration by Natalia 

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