5 Ways To Get Out Of A BAD Mood

-



We sometimes get into a really bad mood either after having a conversation that didn’t end well, a work meeting that ended on a sour note, a bad hair or dress day or even having a bad mood that you have no clue at the moment as to why you feel so moody or sad. 

These feelings can longer and end up ruining the whole day and disrupting a great opportunity for us to live this wonderful life. After the words “Once today goes by, you can NEVER get it back” sank deep into my consciousness and even my sub-consciousness, I take the most of each day and try to enjoy this life. 

So here are my 5 ways to snap out  of a bad mode quickly. 

1) Acknowledge the reason that put you in a bad mood. Now this is not the time to address it. It’s just for you to recognize that you are in a bad mood and what is causing it. 

2) Change environment. Stepping away from the surrounding or change of scenery is the next best step to take if you want to get out of a bad mood. Remaining at the same place can cause you to keep relieving the experience and getting sunk in into being sad 

3) Distract yourself. At this point, you can put on an uplifting music, dance to your best song, watch a hilarious video or do something as crazy as cooking your favorite meal. This will help take your mind off the reason for being sad and slowly put you in a good mode.

4) Practice some self loving and gratitude. What is your love language? Is it Quality time (then light a candle, meditate, go for a walk or exercise), Is it Acts of service (then de clutter your home/space and clean up, prep your next day meal) etc. whatever it is, just practice it. Finally seize the moment to recount 5 vivid growths/blessings you have attained this year, (Being alive and reading this is one of it so count the other 4) and be grateful for it.

5) Address the issue. At this point, you are probably in a better state of mind to address the reason why you were in a bad mood. You can do this verbally or in writing. Whichever works for you. Bad moods loose their grip over you when it’s expressed and managed. 

Thank you for reading and I hope this helped you as it has helped me a lot of times. Feel free to share your own tip/tips at the comment section for others to learn. 

Kender Loves you ❤️

Art Illustration by Natalia 

Comments

safaranadkarni said…
Casino Roll
The Company offers a wide 클레오 카지노 range of live dealer games and casino slots. The 제왕 카지노 먹튀 company offers several different table games. All 온라인 라이브 카지노 of these games are streamed using live Payment Methods: InstantWithdrawals: Within 24 hours of accountWelcome baoji titanium Bonus: 100% up 제왕 카지노 to $1,000 Rating: 4.4 · ‎Review by Casino Roll
1 March 2022 at 15:34
Post a Comment

Popular posts from this blog

The War Within

-
Image
The brown rusty leaves rolled over her legs as she sat helpless on the grass. The park was sparsely populated which made it very easy to stay unnoticed. Lifting her head, struggling to see through the heavy clog of tears welling up in her eyes. The day was getting dark, darkness has become her place of solace. She kept a steady gaze at the kids running freely, playing catch while she battled with the decision of either staying back or going home. Home? That house didn’t feel like home and it hasn’t felt like home in a long while. The mind drifted to when she was a child with little or nothing contending for space or attention in her head except for love and the ‘’can do spirit’’, which spurred her to fly without wings and run without shoes to distances that were unimaginable. She lived as free as the wind and that was the bliss of childhood which she fought to get rid of and step into adult shoes. Since stepping into those overly talked about shoes, its been filled with
Read more

ARE YOU READY 😇😇😇

-
Image
Recently I just discovered something about relationships. It had not really occured to me but I started noticing it lately and I just had to address it. The way people take relationship these days is so baffling. They wake up one morning and out of nowhere they want to be in a relationship. (like it's a child's play or it's worth nothing). The way people prepare for marriage should be the way they should prepare for relationships, since its the first step to marriage. In my own opinion, marriage and relationships are basically the same thing except for the intimacy/sex (which happens in most relationships now and that does not mean it's right) and the blessings from a Priest. The other things are basically the same thing. Being in a relationship entails so much. It's not just a fling, hearts are involved, emotions, ideas, sharing of visions and goals. People in relationships virtually plan their lives together and impact each other directly or indirectly. Am ju
Read more