LET'S WORKOUT ...
I thought to share my workout routine with you'll this morning. However, I'll like to note a few pointers. I usually love to workout in the morning but for days I find it difficult to drag myself off the bed, I end up working out in the evening after work. There is really no rule that states you must workout in the morning. Either morning or evening, the most important thing is consistency.
I decided morning workouts over evening because of certain benefits I observed with working out in the morning. I noticed I performed better both mentally and physically. My body's metabolic rate increased and I felt energetic all through the day. I read more about morning workouts and its benefits and I could relate how I felt to what I read.
Now, for those of us who ain't morning persons, It's really going to be a big challenge having to adjust to workout in the morning. You just have to try it out once and see how your body reacts to it.
Let's get into the workout shall we?
THURSDAY MORNING ROUTINE
Time slot: 6:00am - 7:00am
Full body workout
Warm up
- Jog at a spot 4 minutes
HITT 1
- High knee tap into Burpee 10 reps by 3 sets
- Akimbo jump jack 20 reps by 5 sets
- Plank arm up and down into plank Jack 10 reps by 3 sets
REST
- Slow mountain climber 10 reps by 5 sets
- Leg swipes 10 reps by 5 sets
- Plank hip dip in 10 reps by 5 sets
HITT2
- Quick feet 20 reps by 5 sets
- Squat side kicks 10 reps by 5 sets
- High Jumps 10 reps by 5 sets
Abs/Glute
- Butt lifts 50 reps
- Leg drops 50 reps
- Sit up in circles 50 reps
- Alt half body crunch 50 reps
- Cross arm crunch 50 reps
Full body stretch. (Don't skip stretching)
If you did all these workouts, you would probably be all sweaty by now and panting. I'm working on making workout videos to ease participation as some may not know what each workout style entails. This would probably be on or before mid year, that way we can engage more and get results faster. Partnership in workouts is key for beginners.
Lovely day to all my amazing readers.
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